Get the lean, toned look of a dancer’s body. Barre is a series of strengthening and toning exercises that targets your core, tightens your arms, and firms your lower body. It is low impact (easy on the knees), and utilizes light weights along with your body weight to tone every muscle.
“Zone Boot Camp”
Find out why Tone Zone Boot Camp was voted #1 Best Boot Camp on 2013 Philly HotList! Get physically fit from head-to-toe during this super high-energy workout, constructed with over 100 movements per class! Whether you’re already in a good workout regimen or are just starting, Tone Zone Boot Camp will suit your individual needs and you will see results!
“Zone Boot Camp Circuit”
Circuit-style Zone Boot Camp! Get ready for a head-to-toe challenge filled with innovative and fun moves. Work periods and rest periods are switched up all the time, as are the movements, so you’ll enjoy a new experience each time. We’ll keep you motivated to push you to your limits!
Get spun into shape with this perfect combination of Indoor Cycling and TABATA! Your heart will race with 25 minutes on our RealRyder bikes, followed by 25 minutes of Tabata interval training to work your core and upper body.
- RealRyder bikes lean with your body left and right as you ride to simulate an actual outdoor riding experience.
- Increase core strength and stability, challenge balance and full-body coordination.
- Recruit more muscles during leaning and steering movements to burn approximately 20% more calories compared to a conventional stationary bike
- Improve endurance, speed and agility for sport, and benefit from greater joint mobility (especially, hips, back and knees) as the bike moves with your body’s natural pedaling motion.
- Combine all of this with our incredible instructors (who are all RealRyder certified), and you’ll have quite a ride!
FULL- BODY TONING
This class focuses on muscular endurance rather than cardio endurance. Each participant will utilize a custom-created mini-bench (designed by Scott!) to aid in an assortment of movements designed to keep you sore and burning calories for days following your workout.
Are you ready for a super intense, fast-moving, high-intensity interval training class that maximizes your heart rate, burns lots of calories and also pushes you to the next level? Well then, Tabata is for you! Tabata is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. Elaborate studies show that just four minutes of Tabata interval training could do more to boost aerobic and anaerobic capacity than an hour of endurance exercise.
Burn a ton of calories before you hit the town this weekend. After this fast-paced hour of high-energy exercises, you’ll feel less guilty about indulging in evening cocktails and late night snacks!
Experience the uniqueness of a HIGH intensity workout that is ultra-LOW impact! This full-body workout burns TONS of calories and is as beneficial for your health as it is FUN!
Why is trampoline fitness so good for you?
LOW IMPACT– It’s easy on your low back, ankles, knees, ligaments and joints. Jumping on a trampoline gives you the benefits of a high intensity workout while maintaining extremely low impact on your body.
FULL-BODY WORKOUT– Our trampoline workouts incorporate dumbbells, body bars, bands and other movements to ensure that not just your lower body does the work!
ALLEVIATE BACK PAIN – Keep your back healthy, strong and pain-free with these workouts, as they help you to increase core strength, and improve balance and coordination to protect your back during your daily routine.
ENERGIZE LYMPHATIC SYSTEM – Your lymphatic system is your network of vessels and organs that target bacteria and viruses. Trampoline workouts help keep your lymphatic system strong, which aids in flushing out toxins in your body.
HEALTHY BONES – Bones need weight-bearing force to maintain their density. Jumping on a trampoline puts healthy pressure on bones to stimulate them into renewal.
CORE WORKOUT –You’ll continuously engage your core while balancing yourself on the trampoline surface. Pilates movements will be incorporated to give you an extra core burn!