Don’t let the word “ballet” scare you; you do not need any prior dance experience to fall in love with this class! Ballet Burn is a barre-fusion class unlike any other. It is a full-body toning class that combines elements of dance and Pilates with the use of light hand weights and your own body weight for resistance. When executed correctly, these movements prove to sculpt muscles so that they become taut and lengthened. Achieve tight abs, toned arms, a perky derrière, and work toward the unmistakable, long, lean and strong shape of a dancer.
Get the lean, toned look of a dancer’s body. Barre is a series of strengthening and toning exercises that targets your core, tightens your arms, and firms your lower body. It is low impact (easy on the knees), and utilizes light weights along with your body weight to tone every muscle.
Our creative Cardio Barre format is a fun, energetic group fitness experience, which fuses exercise techniques from the worlds of Pilates, Classic Ballet, Cardio-Sculpting Moves and Yoga. These methods of exercise target the muscles that play the greatest role in body change, then keep these muscles working intensely and safely long enough for them to change. Intensely stretch each muscle in this fast-paced form of interval training that maximizes caloric burn during & after every class. This class will make you feel energized! It will increase your stamina, increase your posture and transform your body to one of balance and strength.
Boot Camp 50/50
Half Boot Camp, Half Circuit…a WHOLE Bunch of calories burned!
Boot Camp Circuit
Circuit-style Zone Boot Camp! Get ready for a head-to-toe challenge filled with innovative and fun moves. Work periods and rest periods are switched up all the time, as are the movements, so you’ll enjoy a new experience each time. We’ll keep you motivated to push you to your limits!
Zone Boot Camp
Find out why Tone Zone Boot Camp is voted #1 Best Boot Camp on Philly HotList! Get physically fit from head-to-toe during this super high-energy workout, constructed with over 100 movements per class! Whether you’re already in a good workout regimen or are just starting, Tone Zone Boot Camp will suit your individual needs and you will see results!
Cycle PLUS is a total-body indoor cycling workout that incorporates mini bands, dumbbells, body bars and bands suspended from above. This super charged cycling experience will tone your upper body and core while keeping your heart rate high for maximum calorie-burning!
Cycle Zone is all about carb-burning, cardio-conditioning, and high-action! Our top-of-the-line Keiser M3+ bikes are sure to impress. At 14 riders, it’s an intimate, power-packed class, set to a dynamic soundtrack. Our instructors are all certified and highly experienced at making sure both the novice and expert biker get the workout they need. Reserve your spot today!
Get spun into shape with this perfect combination of Indoor Cycling and TABATA! Your heart will race with 25 minutes on our RealRyder or Keiser bikes, followed by 25 minutes of Tabata interval training to work your core and upper body.
- RealRyder bikes lean with your body left and right as you ride to simulate an actual outdoor riding experience.
- Increase core strength and stability, challenge balance and full-body coordination.
- Recruit more muscles during leaning and steering movements to burn approximately 20% more calories compared to a conventional stationary bike
- Improve endurance, speed and agility for sport, and benefit from greater joint mobility (especially, hips, back and knees) as the bike moves with your body’s natural pedaling motion.
- Combine all of this with our incredible instructors (who are all RealRyder certified), and you’ll have quite a ride!
This class has SOUL! RealRyder gets dancy in this sure-to-get-you-out-of-the-saddle twist on cycling. This super charged cycling experience will tone your upper body and core while keeping your heart rate high for maximum calorie-burning!
FULL- BODY TONING
I Love Sundays!
This class starts slowly as we enjoy this day of rest with dynamic flexibility and mobility work. As the clock progresses, so does the intensity! Get yourself pumped up for the week ahead with a cardio intense workout sure to increase your endorphin level!
Kettlebells meet Pilates in this perfect fusion of fitness! Kettleates combines both strength movements and explosive power endurance movements into one challenging, fat burning, workout that maximizes caloric expenditure and results.
This class focuses on muscular endurance rather than cardio endurance. Each participant will utilize a custom-created mini-bench (designed by Scott!) to aid in an assortment of movements designed to keep you sore and burning calories for days following your workout.
Tabata Be Kidding Me
A crazed variation of our Torching Tabata that’s almost entirely focused on working the legs and abdominals to glorious exhaustion.
Hit every inch with deliberate motions in this muscle-focused toning session. You’ll be sure to feel that “good sore” for days to come!
Are you ready for a super intense, fast-moving, high-intensity interval training class that maximizes your heart rate, burns lots of calories and also pushes you to the next level? Well then, Tabata is for you! Tabata is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. Elaborate studies show that just four minutes of Tabata interval training could do more to boost aerobic and anaerobic capacity than an hour of endurance exercise.
Get over the mid-week hump! Burn a ton of calories in this class, which is based on our popular “Weekend Warrior” class. Wednesday night is the perfect time to re-energize and begin the downhill strut to the weekend! Class will take on fresh formats weekly to keep you on your toes!
Burn a ton of calories before you hit the town this weekend. After this fast-paced hour of high-energy exercises, you’ll feel less guilty about indulging in evening cocktails and late night snacks!
This high-energy cardio class is geared to burn calories and shed pounds while toning your body. Combining various punching and kicking techniques with focused cardio sprints, this hour is guaranteed to give you a full body workout!
PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat-torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
Experience the uniqueness of a HIGH intensity workout that is ultra-LOW impact! This full-body workout burns TONS of calories and is as beneficial for your health as it is FUN!
Why is trampoline fitness so good for you?
LOW IMPACT– It’s easy on your low back, ankles, knees, ligaments and joints. Jumping on a trampoline gives you the benefits of a high intensity workout while maintaining extremely low impact on your body.
FULL-BODY WORKOUT– Our trampoline workouts incorporate dumbbells, body bars, bands and other movements to ensure that not just your lower body does the work!
ALLEVIATE BACK PAIN – Keep your back healthy, strong and pain-free with these workouts, as they help you to increase core strength, and improve balance and coordination to protect your back during your daily routine.
ENERGIZE LYMPHATIC SYSTEM – Your lymphatic system is your network of vessels and organs that target bacteria and viruses. Trampoline workouts help keep your lymphatic system strong, which aids in flushing out toxins in your body.
HEALTHY BONES – Bones need weight-bearing force to maintain their density. Jumping on a trampoline puts healthy pressure on bones to stimulate them into renewal.
CORE WORKOUT –You’ll continuously engage your core while balancing yourself on the trampoline surface. Pilates movements will be incorporated to give you an extra core burn!
YOGA 360 is the perfect blend of rigor and restoration! It will offer a dynamic, challenging vinyasa-based component, while lengthening and strengthening the muscles at the same time. Classes will begin with a fast- paced flow, focused on alignment, and will end with deep stretches and long holds to loosen your muscles and stretch your connective tissue. YOGA 360 will provide your body and mind with a full work out and leave you feeling relaxed and renewed! Bring your own mat, or borrow one of ours.