AFTERBURN (see more at www.afterburnconshy.com)
OUR FORMULA:Our Afterburn workout is specifically designed to help you burn the most fat for the longest period of time during and after the workout is finished. To achieve this, we have combined the elements of the most effective workouts in the country with the finest machines on the market. We’re talking about Woodway (the Rolls Royce of treadmills), and Versaclimber (the single machine Matt Damon used to get ripped for Bourne 5). Throw into the mix dedicated strength training, plus the motivation of heart-rate monitoring, and you’ve got the formula for decimating your workout!WHY IT WORKS:
THE DYNAMIC DUO – High intensity cardiovascular activity alone will help you burn calories. Combine that with targeted strength training, and you’re going to burn fat. The right kind of strength work can kick your body’s repair cycle into hyper-drive mode. Meaning, you can actually continue to burn fat for 24-36 hours after your workout is finished (i.e. Afterburn).
INTERVALS WITHIN INTERVALS – A portion of each workout is spent running, lifting and climbing. Within each of those intervals, you’ll be changing your pace to alternate bursts of intensity with active rest. This will ensure you torch the most calories and fat during and after the workout. These intervals within each main interval will help you get the most out of each session.
THE SECRET WEAPON – The Versaclimber. There is NO cardio exercise or machine that will have you burning more calories. It forces your upper and lower body to work equally hard, while keeping your body in perfect alignment. You’ll get the most complete full-body workout of any other piece of equipment. The best part is that it is extremely low impact, so as hard as it forces you to work, you’ll always be able to come back for more.
ACCOUNTABILITY— Heart monitors will help keep you in the right zone for the right amount of time to ensure that you’re pushing hard enough to maximize your workout. You’ll see your heart rate on our TV monitors throughout your workout. So will our trainers, who will encourage you along the way.
Don’t let the word “ballet” scare you; you do not need any prior dance experience to fall in love with this class! Ballet Burn is a barre-fusion class unlike any other. It is a full-body toning class that combines elements of dance and Pilates with the use of light hand weights and your own body weight for resistance. When executed correctly, these movements prove to sculpt muscles so that they become taut and lengthened. Achieve tight abs, toned arms, a perky derrière, and work toward the unmistakable, long, lean and strong shape of a dancer.
Boot Camp Circuit
Circuit-style Zone Boot Camp! Get ready for a head-to-toe challenge filled with innovative and fun moves. Work periods and rest periods are switched up all the time, as are the movements, so you’ll enjoy a new experience each time. We’ll keep you motivated to push you to your limits!
Zone Boot Camp
Find out why Tone Zone Boot Camp is voted #1 Best Boot Camp on Philly HotList! Get physically fit from head-to-toe during this super high-energy workout, constructed with over 100 movements per class! Whether you’re already in a good workout regimen or are just starting, Tone Zone Boot Camp will suit your individual needs and you will see results!
Cycle PLUS is a total-body indoor cycling workout that incorporates mini bands, dumbbells, body bars and bands suspended from above. This super charged cycling experience will tone your upper body and core while keeping your heart rate high for maximum calorie-burning!
Cycle Zone is all about carb-burning, cardio-conditioning, and high-action! Our top-of-the-line Keiser M3+ bikes are sure to impress. At 14 riders, it’s an intimate, power-packed class, set to a dynamic soundtrack. Our instructors are all certified and highly experienced at making sure both the novice and expert biker get the workout they need. Reserve your spot today!
Get spun into shape with this perfect combination of Indoor Cycling and TABATA! Your heart will race with 25 minutes on our RealRyder or Keiser bikes, followed by 25 minutes of Tabata interval training to work your core and upper body.
- RealRyder bikes lean with your body left and right as you ride to simulate an actual outdoor riding experience.
- Increase core strength and stability, challenge balance and full-body coordination.
- Recruit more muscles during leaning and steering movements to burn approximately 20% more calories compared to a conventional stationary bike
- Improve endurance, speed and agility for sport, and benefit from greater joint mobility (especially, hips, back and knees) as the bike moves with your body’s natural pedaling motion.
- Combine all of this with our incredible instructors (who are all RealRyder certified), and you’ll have quite a ride!
FULL- BODY TONING
High Intensity Interval Training (HIIT) is an effective strategy to help you reach your fitness goals! It alternates short periods of intense anaerobic exercise with less intense recovery periods to bump up your cardio and strength levels!
Kettlebells meet Pilates in this perfect fusion of fitness! Kettleates combines both strength movements and explosive power endurance movements into one challenging, fat burning, workout that maximizes caloric expenditure and results.
This class focuses on muscular endurance rather than cardio endurance. Each participant will utilize a custom-created mini-bench (designed by Scott!) to aid in an assortment of movements designed to keep you sore and burning calories for days following your workout.
Hit every inch with deliberate motions in this muscle-focused toning session. You’ll be sure to feel that “good sore” for days to come!
Are you ready for a super intense, fast-moving, high-intensity interval training class that maximizes your heart rate, burns lots of calories and also pushes you to the next level? Well then, Tabata is for you! Tabata is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. Elaborate studies show that just four minutes of Tabata interval training could do more to boost aerobic and anaerobic capacity than an hour of endurance exercise.
Get over the mid-week hump! Burn a ton of calories in this class, which is based on our popular “Weekend Warrior” class. Wednesday night is the perfect time to re-energize and begin the downhill strut to the weekend! Class will take on fresh formats weekly to keep you on your toes!
Burn a ton of calories before you hit the town this weekend. After this fast-paced hour of high-energy exercises, you’ll feel less guilty about indulging in evening cocktails and late night snacks!
This high-energy cardio class is geared to burn calories and shed pounds while toning your body. Combining various punching and kicking techniques with focused cardio sprints, this hour is guaranteed to give you a full body workout!
PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat-torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
Experience the uniqueness of a HIGH intensity workout that is ultra-LOW impact! This full-body workout burns TONS of calories and is as beneficial for your health as it is FUN!
Why is trampoline fitness so good for you?
LOW IMPACT– It’s easy on your low back, ankles, knees, ligaments and joints. Jumping on a trampoline gives you the benefits of a high intensity workout while maintaining extremely low impact on your body.
FULL-BODY WORKOUT– Our trampoline workouts incorporate dumbbells, body bars, bands and other movements to ensure that not just your lower body does the work!
ALLEVIATE BACK PAIN – Keep your back healthy, strong and pain-free with these workouts, as they help you to increase core strength, and improve balance and coordination to protect your back during your daily routine.
ENERGIZE LYMPHATIC SYSTEM – Your lymphatic system is your network of vessels and organs that target bacteria and viruses. Trampoline workouts help keep your lymphatic system strong, which aids in flushing out toxins in your body.
HEALTHY BONES – Bones need weight-bearing force to maintain their density. Jumping on a trampoline puts healthy pressure on bones to stimulate them into renewal.
CORE WORKOUT –You’ll continuously engage your core while balancing yourself on the trampoline surface. Pilates movements will be incorporated to give you an extra core burn!