Fitness Classes

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Click here for ONLINE CLASS SCHEDULE AND SIGN-UPS!

Be sure to check out our  Families in Training (FIT) Program for parents and children ages 0-5!

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BARRE

Ballet Burn

Don’t let the word “ballet” scare you; you do not need any prior dance experience to fall in love with this class! Ballet Burn is a barre-fusion class unlike any other.  It is a full-body toning class that combines elements of dance and Pilates with the use of light hand weights and your own body weight for resistance. When executed correctly, these movements prove to sculpt muscles so that they become taut and lengthened. Achieve tight abs, toned arms, a perky derrière, and work toward the unmistakable, long, lean and strong shape of a dancer.

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BOOT CAMP 

Zone Boot Camp

Find out why Tone Zone Boot Camp was voted #1 Best Boot Camp on 2013 Philly HotList! Get physically fit from head-to-toe during this super high-energy workout, constructed with over 100 movements per class! Whether you’re already in a good workout regimen or are just starting, Tone Zone Boot Camp will suit your individual needs and you will see results!

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“Zone Boot Camp Circuit”

Circuit-style Zone Boot Camp!  Get ready for a head-to-toe challenge filled with innovative and fun moves.  Work periods and rest periods are switched up all the time, as are the movements, so you’ll enjoy a new experience each time.  We’ll keep you motivated to push you to your limits!

 

KICKBOXING

“Cardio Kickbox

This high-energy cardio class is geared to burn calories and shed pounds while toning your body. Combining various punching and kicking techniques with focused cardio sprints, this hour is guaranteed to give you a full body workout!

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FULL- BODY TONING

“Intensity”

This class is the ultimate calorie burner!!  Each customized playlist will energize you through a deliberate format: 3 minutes of hard core cardiovascular movement to one song, followed by 2 minutes of active rest to another song.  Active rest includes light cardio and strength movements.  You’ll warm up for 4 minutes beforehand to get ready, and then cool down for another 4 minutes at the end.

“Kettleates”

Kettlebells meet Pilates in this perfect fusion of fitness!  Kettleates combines both strength movements and explosive power endurance movements into one challenging, fat burning, workout that maximizes caloric expenditure and results.

“Strength”

This class focuses on muscular endurance rather than cardio endurance.  Each participant will utilize a custom-created mini-bench (designed by Scott!) to aid in an assortment of movements designed to keep you sore and burning calories for days following your workout.

“Torching Tabata”

Are you ready for a super intense, fast-moving, high-intensity interval training class that maximizes your heart rate, burns lots of calories and also pushes you to the next level? Well then, Tabata is for you! Tabata is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. Elaborate studies show that just four minutes of Tabata interval training could do more to boost aerobic and anaerobic capacity than an hour of endurance exercise.

“Trifecta”

3 ways to sculpt your body in one energized hour!  This class consists of 18 minutes of pure CARDIO, 18 minutes of pure STRENGTH, and 18 minutes of pure CORE.  The focus allotted to each style of intensity will work your body in a different way than when the 3 styles are completed all together.  This class is challenging, and is just what you need to push yourself further!

“Wednesday Warrior”

Get over the mid-week hump!  Burn a ton of calories in this class, which is based on our popular “Weekend Warrior” class.  Wednesday night is the perfect time to re-energize and begin the downhill strut to the weekend!  Class will take on fresh formats weekly to keep you on your toes!

“Weekend Warrior”

(Friday, 5:25pm Elm Street) Burn a ton of calories before you hit the town this weekend. After this fast-paced hour of high-energy exercises, you’ll feel less guilty about indulging in evening cocktails and late night snacks!

Sign up here!

 

INDOOR CYCLING

“Cycle Zone”

Cycle Zone is all about carb-burning, cardio-conditioning, and high-action! Our top-of-the-line Keiser M3+ bikes are sure to impress.  At 14 riders, it’s an intimate, power-packed class, set to a dynamic soundtrack.  Our instructors are all certified and highly experienced at making sure both the novice and expert biker get the workout they need. Reserve your spot today!

“Cycle PLUS”

Cycle PLUS is a total-body indoor cycling workout that incorporates mini bands, dumbbells, body bars and bands suspended from above.  You’ll love the smooth, magnetic resistance of our Keiser M3+ bikes!  This super-charged cycling experience will tone your upper body and core while keeping your heart rate high for maximum calorie-burning!

“Spunata”

Get spun into shape with this perfect combination of Indoor Cycling and TABATA!  Get your heart racing with 25 minutes on our top-of-the-line Keiser M3+ bikes, followed by 25 minutes of Tabata interval training to work your core and upper body.

“RealRyder”

The RealRyder cycling experience is like no other!
Located in our separate cycling room with stadium seating at our Ridge Pike location, here are some of the details and benefits of these incredible bikes:
  • RealRyder bikes lean with your body left and right as you ride to simulate an actual outdoor riding experience.
  • Increase core strength and stability, challenge balance and full-body coordination.
  • Recruit more muscles during leaning and steering movements to burn approximately 20% more calories compared to a conventional stationary bike
  • Improve endurance, speed and agility for sport, and benefit from greater joint mobility (especially, hips, back and knees) as the bike moves with your body’s natural pedaling motion.
  • Combine all of this with our incredible instructors (who are all RealRyder certified), and you’ll have quite a ride!

RealRyder Basics

New to RealRyder? Get a great workout, while mastering the RealRyder experience as a beginner.  It is NOT necessary to take this class before taking our RealRyder classes.  Our instructors are certified to help all levels of rider on RealRyder bikes!

Sign up here!

 

Click here for ONLINE CLASS SCHEDULE

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