Fitness Classes

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Be sure to check out our NEW Families in Training (FIT) Program for parents with children ages 0-5! 

BARRE

Ballet Burn

Don’t let the word “ballet” scare you; you do not need any prior dance experience to fall in love with this class! Ballet Burn is a barre-fusion class unlike any other.  It is a full-body toning class that combines elements of dance and Pilates with the use of light hand weights and your own body weight for resistance. When executed correctly, these movements prove to sculpt muscles so that they become taut and lengthened. Achieve tight abs, toned arms, a perky derrière, and work toward the unmistakable, long, lean and strong shape of a dancer.

“Barre Blend”

Barre Blend is specially designed to tone, trim and transform your body using a fusion of dance inspired movement integrated with fitness inspired movements. Set to popular, upbeat music, this fresh and fun class will use dynamic movement to create a full body workout that incorporates strengthening, conditioning and cardiovascular exercises.

Cardio Barre

Cardio Barre is a series of strengthening and toning exercises set to upbeat music, that targets your core, tightens your arms, and firms your lower body.  It is low impact (easy on the knees), but is sure to get your heart rate going!

Sign up here!

 

BOOT CAMP 

Zone Boot Camp

Tone Zone Boot Camp is high-energy and fun! These classes will help you get physically fit from head-to-toe! Whether you’re already in a good workout regimen or are just starting, Tone Zone Boot Camp will suit your individual needs and you WILL see results!

Sign up here!

BOXING

“Cardio Kickbox

This high-energy cardio class is geared to burn calories and shed pounds while toning your body. Combining various punching and kicking techniques with focused cardio sprints, this hour is guaranteed to give you a full body workout!

Sign up here!

 

FULL- BODY TONING

 

“Torching Tabata”

Are you ready for a super intense, fast-moving, high-intensity interval training class that maximizes your heart rate, burns lots of calories and also pushes you to the next level? Well then, Tabata is for you! Tabata is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. Elaborate studies show that just four minutes of Tabata interval training could do more to boost aerobic and anaerobic capacity than an hour of endurance exercise. So don’t wait, sign up for this exciting, new and intense training class that will bring your fitness goals to the next level!

“tz30″

Power up for this super-charged 30 minute BURST of energy!  Hit every muscle, tone every inch!  Burn TONS of calories in half the time for half the price!  (Only half a class is deducted from your class package.)

“Weekend Warrior”

(Friday, 5:15pm) Burn a ton of calories before you hit the town this weekend. After this fast-paced hour of high-energy exercises, you’ll feel less guilty about indulging in evening cocktails and late night snacks!

Sign up here!

INDOOR CYCLING

“Cycle Zone”

Cycle Zone is all about carb-burning, cardio-conditioning, and high-action! Our top-of-the-line Keiser M3+ bikes are sure to impress.  At 12 riders, it’s an intimate, power-packed class, set to a dynamic soundtrack.  Our instructors are all certified and highly experienced at making sure both the novice and expert biker get the workout they need. Reserve your spot today!

“Cycle PLUS”

Cycle PLUS is a total-body indoor cycling workout that incorporates mini bands, dumbbells, body bars and bands suspended from above. This super-charged cycling experience will tone your upper body and core while keeping your heart rate high for maximum calorie-burning!

“Spunata”

Get spun into shape with this perfect combination of Indoor Cycling and TABATA!  Get your heart racing with 25 minutes on our top-of-the-line Keiser M3+ bikes, followed by 25 minutes of Tabata interval training to work your core and upper body.

Sign up here!

 

Click here for ONLINE CLASS SCHEDULE

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