THE DYNAMIC DUO – High intensity cardiovascular activity alone will help you burn calories. Combine that with targeted strength training, and you’re going to burn fat. The right kind of strength work can kick your body’s repair cycle into hyper-drive mode. Meaning, you can actually continue to burn fat for 24-36 hours after your workout is finished (i.e. Afterburn).
INTERVALS WITHIN INTERVALS – A portion of each workout is spent running, lifting and climbing. Within each of those intervals, you’ll be changing your pace to alternate bursts of intensity with active rest. This will ensure you torch the most calories and fat during and after the workout. These intervals within each main interval will help you get the most out of each session.
THE SECRET WEAPON – The Versaclimber. There is NO cardio exercise or machine that will have you burning more calories. Just ask LeBron James. It forces your upper and lower body to work equally hard, while keeping your body in perfect alignment. You’ll get the most complete full-body workout of any other piece of equipment. The best part is that it is extremely low impact, so as hard as it forces you to work, you’ll always be able to come back for more.
ACCOUNTABILITY— Heart monitors will help keep you in the right zone for the right amount of time to ensure that you’re pushing hard enough to maximize your workout. You’ll see your heartrate on our TV monitors throughout your workout. So will our trainers, who will encourage you along the way.
TZ Tip: We will provide you with a complimentary wrist strap monitor for you to use during every class, so you don’t have to purchase anything! Our AFTERBURN workout is so good, it deserves its own studio (upstairs at Elm Street), and its own website www.afterburnconshy.com.