HIIT

High Intensity Interval Training (HIIT) is a highly effective strategy to help you reach your fitness goals!  It alternates short periods of intense anaerobic exercise with less intense recovery periods to bump up your cardio and strength levels.  Our HIIT class and BeWellPhilly recommended Torching Tabata will get your hearts and muscles pumping!

TZ Tip: As with all our classes, don’t be afraid to go at your own pace, take breaks and modify movements whenever you need to.