Trampoline

Experience the uniqueness of a HIGH intensity workout that is ultra-LOW impact! This full-body workout burns TONS of calories and is as beneficial for your health as it is FUN!

Why is trampoline fitness so good for you?

LOW IMPACT– It’s easy on your low back, ankles, knees, ligaments and joints. Jumping on a trampoline gives you the benefits of a high intensity workout while maintaining extremely low impact on your body.

WORKS WHOLE BODY– Our trampoline workouts incorporate dumbbells, body bars, bands and other movements to ensure that not just your lower body does the work!

ALLEVIATES BACK PAIN – Keep your back healthy, strong and pain-free with these workouts, as they help you to increase core strength, and improve balance and coordination to protect your back during your daily routine.

ENERGIZES LYMPHATIC SYSTEM – Your lymphatic system is your network of vessels and organs that target bacteria and viruses. Trampoline workouts help keep your lymphatic system strong, which aids in flushing out toxins in your body.

STIMULATES BONE HEALTH – Bones need weight-bearing force to maintain their density. Jumping on a trampoline puts healthy pressure on bones to stimulate them into renewal.

WORKS THE CORE –You’ll continuously engage your core while balancing yourself on the trampoline surface. Pilates movements will be incorporated to give you an extra core burn!

TZ tip: Sneakers are worn throughout the entire class.